![]() So how does one give themselves a top-notch pelvic massage? Pelvic tension can often hinder orgasm, so by learning to relax pelvic muscles, you can create a larger orgasmic experience overall." "An internal pelvic massage helps soothe and invigorate core muscles, which in turn relaxes the pelvis and helps blood flow to it, arousing it. ![]() "So much pleasure and sensation can be found inside, by learning to massage pelvic muscles as well as stimulate the G-spot," Fehr says. When we think of masturbation, we tend to see just the genitals - the clitoris in particular, as many people with vulvas need clitoral stimulation to orgasm - but there's far more to it than just that. Depending on just how sensitive their clitoris is, some people prefer stimulation over the hood. When it comes to clitoral exploration, the hood shouldn't be ignored. Explore touch with and without the clitoral hood, which sits over the glans and protects the sensitive spot." ![]() "The top of the clitoris is the 12 o'clock spot the bottom six o'clock spot. "To be able to access these spots, slow down with your touch and follow the clitoris as it was a clock," Fehr says. Yes, the exposed part may be small, but that doesn't mean each spot doesn't have something else to offer. If you've yet to notice that the clitoris is, indeed, made up of different spots, then this is a great opportunity, now that you have this knowledge in your back pocket, to experiment with different parts of the clitoris. And there’s the one o'clock spot in the upper right hand corner that is highly orgasmic." There’s also the raw sex spot that makes you horny. "There is the 'love spot' that brings up the warm and fuzzy feelings. "Did you know that the glans of the clitoris, which is the part that is externally visible, has different 'spots' that elicit different sensations?" Fehr asks. "The more you can focus off the orgasm, the more the body can relax and the more pleasurable and bigger the orgasmic experience can feel in the end." What parts of you are getting turned on?" Fehr says. "Notice the subtleties of sensation and touch, paying attention to the genitals as well as how the rest of your body is responding. When we focus too far ahead, especially on something like an orgasm, the experience isn't really absorbed and anxiety can be caused. When you do, you'll have a much bigger full-body orgasmic experience, rather than a localized orgasm."įehr suggests focusing on the experience than whether or not an orgasm is in the cards. "It might feel frustrating in the beginning, especially if you’ve gotten used to reliable and quick orgasms, but it will get easier when you can let go of expectations and find pleasure in reconnecting to your body. "Allow yourself to experiment with what comes up and not expect a quick climax - and sometimes no climax at all," Fehr says. If you think skipping a vibrator is the way to go, then here are nine alternatives to try instead. If you've yet to find the technique that makes your toes curl, then it's definitely worth exploring and experimenting until you find what's right for you. When it comes to sexual pleasure, different things work for different people. "Learning to masturbate without the help of sheer power opens you up to a world of subtler stimulation and sensual experience, where the slightest move can send your body into orgasmic shivers." "Whether you’re weaning yourself off a vibrator or learning to masturbate without one, set yourself up for success by giving yourself ample time and space to explore your body and discover - or remember - the nuances of what does and doesn’t feel good," Irene Fehr, a sex and intimacy coach, tells Bustle. Or, in some cases, are sick of them all together and want to try something else. ![]() ![]() While some people are dependent on vibrators for masturbation or to give their sex life an extra hand, there are others who just aren't into vibrators. Although we've seen the sex toy industry become bigger than ever and it's far easier to find places where you can buy sex toys, that doesn't mean everyone is a fan of them. ![]()
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